ABOUT

This class covers everything from the basics of Taekwondo to general sparring, sometimes focusing more on technique and flexibility and sometimes working more on strength and sparring.

Perfect for those who can only train once a week but wish to cover as much of their syllabus as possible while attending just one class.

Advanced students training towards their Black Belt must train a minimum of 4 times per week.

A mixed class suitable for all levels and ages 6+ (children and adults).

All Taekwondo X classes start with a light warm-up followed by exercises to losen the joints and progressing into a light stretching session.

We then proceed to start the class by focussing on the core subject of that lesson. Sometimes we may create little challenges and games to test the students and make lessons more entretaining, fun and challenging.

Half-way through each term we run individual assessments so students have a better undertanding of how they are progressing and what to focus on moving forwards.

Each lesson finishes with a cool down and a more extensive stretching session which helps students become more flexible, helps prevent sore muscles and leads to better rest for the whole body.