ABOUT

This class focuses mainly on Sparring and Self-Defence. We will learn sparring drills, competitive olympic-style sparring and self-defence for real life scenarios.

Mandatory for those students wishing to enter competitions and for all advanced level students.

Suitable for all levels and ages 6+ (children and adults), though preferably not for complete beginners.

All Taekwondo X classes start with a light warm-up followed by exercises to losen the joints and progressing into a light stretching session.

We then proceed to start the class by focussing on the core subject of that lesson. Sometimes we may create little challenges and games to test the students and make lessons more entretaining, fun and challenging.

Half-way through each term we run individual assessments so students have a better undertanding of how they are progressing and what to focus on moving forwards.

Each lesson finishes with a cool down and a more extensive stretching session which helps students become more flexible, helps prevent sore muscles and leads to better rest for the whole body.